Boost Your Health!

At Value Wellness we use Psychological assessment and strategies like: 

· Mindfulness-Integrated Cognitive Behavioural Therapy – gaining good skills and understanding of mindfulness, thoughts, feelings, behaviour

· Contextual Behavioural Science - acceptance commitment therapy. Supporting people to accept what they cannot change, to change what they can change, lessen the struggle with unhelpful thoughts & feelings and match their behaviour to their values.

· Psychoeducation about the interactions between body, brain, mind, behaviour, environment & social relationships. Understanding how to stay healthy and well.

· Relaxation strategies – understanding how progressive muscle relaxation and controlled breathing can help the body and mind to be well.

· Skills training – Learning problem-solving, emotional regulation, social skills, assertive communication and stress management skills.

· Narrative therapy—learning about opportunities and meaningful life lessons by stories, including cultural & spiritual learning

We offer Social Work:

 We have specialised knowledge in how social conditions can impact our body, brain, thoughts, feelings and behaviour.  

We link you with appropriate supports and help you navigate complex systems.

For Grounded Coordination and Supports - offering NDIS Key Worker, Specialist Support Coordination and Counselling.

see www.va.luewellness.com.au/grounded or 0426 394 779