We offer effective mental health support for individuals experiencing anxiety, while also addressing broader social and practical challenges. Our services include:
- Support for vulnerable individual
- Assistance with navigating complex systems (Centrelink, housing, etc.)
- Referrals to appropriate support services
- Advocacy for clients' rights within legal and social frameworks
Our approach is compassionate, client-centred, and trauma-informed—ensuring individuals feel heard, supported, and empowered throughout their journey.
Evidence-Based Psychological Therapies
Our therapeutic services are grounded in evidence-based practices tailored to individual needs and goals. Interventions include:
- Cognitive Behavioural Therapy (CBT)
- Relaxation Techniques & Skill-Building
- Psychoeducation & Emotional Regulation
We integrate Acceptance and Commitment Therapy (ACT) and Mindful Self-Compassion, using a creative and person-centred lens.
Therapy is designed to:
- Support recovery
- Harness strengths
- Promote resilience and wellness
- Address anxiety, relationship issues, and challenging behaviours
Through a structured, supportive, and trauma-informed approach, we help clients explore their thoughts, feelings, and behaviours, providing practical tools to foster emotional wellbeing and improve daily functioning.
Professional Supervision
We provide external clinical supervision to social workers, NDIS staff, and other practitioners in the mental health and community sectors. This professional support process promotes:
- Reflective practice
- Ethical decision-making
- Professional development
- Quality service delivery
Supervision offers a confidential and supportive space to examine challenges, explore ethical dilemmas, and receive constructive feedback to enhance both competence and confidence in practice.
Flexible Service Delivery & Funding Options
Services are available via:
- Face-to-face appointments
- Telehealth sessions
- Home visits
- Office visits
We accept a range of funding and referral pathways:
- Private Health Insurance (please check your health fund)
- Medicare (with Mental Health Care Plan)
- Department of Veterans' Affairs (DVA)
- Employee Assistance Programs (EAP)
- National Disability Insurance Scheme (NDIS)
- Victims of Crime support
- Workcover
Proud Carer and Senior-friendly business:
20% discount to carers and seniors on pensions
